Tag: comfortfood

Baked Orzo with Spinach, Corn & Asparagus

Baked Orzo with Spinach, Corn & Asparagus1
Okay, I have a pattern. On this blog. I write either about desserts or pasta here. I have a proof. But what can I say?! They are two of my favorite things. The weather here is not helping the matters either. This rainy, gloomy weather forces me to switch on the oven almost everyday! It makes me add cinnamon to every sweet stuff I bake so that the house smells like Fall. I am craving soups and wearing cardigan while going out. Gosh, how I am in love with the weather right now!!
You guys know I am all for skinny dishes. But that does not mean I do not like eating overloaded cheesy goodness. In fact, I LOVE it so much but just NEVER make it. I can’t bring myself to add a pound of cheese to any dish knowingly. Period.
Baked Orzo with Spinach, Corn & Asparagus2
This dish here is in no way skinny. But not unusually loaded either. Something in between. A dish I would dive in. It is everything I had hoped and dreamed for in baked pasta. There’re pillows of corn and asparagus throughout. There are decadent, gooey cheese pulls stretching from every forkful. And it is easy. Yes, as easy as this simple mac-n-cheese I know how to make. So make it NOW as there is no reason to keep yourself away from such a bliss.
Baked Orzo with Spinach, Corn & Asparagus
Serves: 2
Ingredients:

  • 1/2 cup Orzo, a rice shaped pasta
  • 1/2 cup corn kernels
  • 8-10 spears of asparagus cut into 1-inch pieces, hard/woody ends discarded
  • 1 Tbsp olive oil
  • 5-6 shallots, finely chopped
  • 2 garlic cloves, minced
  • 1 stalk of celery, finely chopped
  • 2 Tbsp tomato pest
  • 1/2 cup spinach leaves, packed, roughly chopped
  • 3 Tbsp Parmesan cheese, shredded
  • 1/3 cup Mozzarella cheese, small cubes of 1/2 cm
  • salt, to taste
  • freshly ground pepper
  • 1/4 tsp oregano flakes
  • 1/4 tsp red chili flakes
  • 1/2 tsp lemon zest
  • 1/2 cup reserved pasta water

Directions:

  1. Preheat the oven to 180ºC / 350ºF. Boil a pot of water with generous sprinkle of salt. Add Orzo, corn kernels and asparagus to the boiling water. Let it boil for 2 minutes and after that save 1/2 cup of water. Drain Orzo, corn kernels, asparagus and set aside.
  2. Simultaneously heat a large frying pan over medium-high heat. Add oil to the hot pan and once oil is shimmering, add the shallots, garlic and celery. Cook for 3 minutes or so till shallots turn translucent. Add tomato paste, Orzo, corn kernels, asparagus and cook for 3 more minutes. Off the heat. Immediately mix-in spinach leaves.
  3. Add Parmesan, Mozzarella, salt, pepper, oregano, red chilli flakes, lemon zest and pasta water and mix well.
  4. Transfer mixture to a small oval or 6×6-inch square ovenproof baking dish. Cover with foil and bake for 15 minutes, then bake for 15 minutes without the foil. (You can change ratio of foil-on to foil-off time as per your preference for crunchy pasta lid.) Let rest for 5 minutes before serving.

Notes:

*You can use whole-wheat Orzo or replace Orzo with any other small-sized pasta.
*I used pasta water and did not feel that the dish was lacking in flavor at all. But if you do not like using water then use vegetable stock.

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Skinny Mac’n’Cheese

Skinny Mac'n'Cheese2

Oh I love me some mac’n’cheese! It is my no.1 comfort food… I love it on a rainy day, on a bad day, when I’m sad, when I’m happy! I crave for it. I resist few times and sometimes just cave in!

To be honest, I can’t allow myself good-old-over-the-top-cheesy mac’n’cheese everytime I want one! So I gave it a skinny make-over! Of course they are not totally guilt-free but everything in moderation doesn’t hurt right?!

Skinny Mac'n'Cheese1

 

If you are anything like me then you are going to love my version of mac’n’cheese. It has goodness of vegetables too. Yup, I have added some veggie tid-bits to make it little bit nutritious and kid-friendly. Best for those picky-eaters! You can sneak in any vegetable you want.

So wait no more & make it tonight!

Skinny Mac'n'Cheese3

Skinny Mac’n’Cheese

Serves: 3

Ingredients:

  • 1 cup broccoli, cut into florets
  • 2 cups macaroni pasta
  • 1 Tbsp butter
  • 2 Tbsp finely chopped red onion
  • 4-5 button mushrooms, finely chopped
  • 1/2 tsp red chili flakes
  • 1 Tbsp whole wheat flour
  • 2/3 cup skim milk
  • 1/3 cup vegetable stock/pasta water
  • salt & pepper, to taste
  • 1/4 cup Cheddar cheese, grated
  • 2 Tbsp Parmesan cheese
  • 1 Tbsp breadcrumbs
  • 1/4 tsp garlic powder

Directions:

  1. Cook pasta and broccoli together in a large pot of salted water as per the package instructions for al dante (or slightly under-cook for 2 minutes). Keep 1 cup of pasta water aside if you do not have vegetable stock. Drain cooked macaroni-broccoli in a colander. Grease a baking dish with oil and preheat oven to 190°C/375°F.
  2. In a large pan, melt the butter over low heat. Add onion and saute it for about 2 minutes. Then add and saute mushrooms, chili flakes for another 2 minutes.
  3. Add flour and saute for another minute till flour is golden and well-combined. Add milk and vegetable stock/pasta water and whisk raising heat to medium-high. Let it boil for about 3-4 minutes or till the sauce becomes smooth and thick.
  4. Once the sauce is thick, remove from the heat. Season with salt and pepper. Add grated Cheddar and mix well until cheese is melted. Adjust seasoning. Add macaroni and broccoli and mix well.
  5. In a prepared baking dish, pour the mix. Top with grated cheese. Combine breadcrumbs, garlic powder, pepper together and sprinkle over the cheese layer. Spray a little more cooking oil on top. Bake for 15 minutes and broil for 1-2 minutes for golden breadcrumbs.

Dig in!!

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