Tag: basil

Mango & Banana Oatmeal Smoothie with a hint of Basil

Mango & Banana Oatmeal Smoothie with a hint of basil1

A true breakfast smoothie which is wholesome on its own and will keep you full till lunch hour.

This summer, I am trying to bring you as many mango recipes as possible before we run out of them for another year. Of course, we can freeze its chunks or pulp but it won’t be as good as having them fresh in the heat of summer when they are in abundance. Gosh! It would be good to be able to have mangoes all year round, isn’t it?! Anyways… I definitely plan on freezing lots and lots of mangoes til I run out of place in my freezer. Today’s recipe calls for frozen chunks of mango. So you can dice mango in pieces at night and freeze them overnight to make this smoothie in the morning.

Mango & Banana Oatmeal Smoothie with a hint of basil2

Mango and banana is a classic combo! You can’t go wrong with it. Juicy, succulent mango whipped with creamy bananas. Heaven!

I am going to use frozen chopped bananas as well. It helps me attain smooth, thick and luscious consistency. These have become a true staple in my house. I deliberately buy them only to chop them and toss them in airtight container to freeze away.

Added to this classic combo is spoonfuls of quick-cooking oats. Anyone who hates oats won’t even know you have put them in there! So great for those picky-eaters! (I mean kids, of course! Not me!!! 😛 )

The huge flavor kick comes from the basil leaves added to the smoothie. So it is must.. do not skip or it wont taste the same!

Another benefit of this smoothie is that it is sugar-free. Mangoes in my part of the world are super-sweet and bananas I used were overripe which means they were pretty sweet too which helped me in omitting the sugar completely. If you feel the mangoes you have got are not sweet enough, add spoonful of honey to your smoothie.

You can easily make this smoothie vegan by using coconut milk or soy milk. Personally, I think coconut milk would go really well with mango and banana.

Mango & Banana Oatmeal Smoothie with a hint of basil3

Mango & Banana Oatmeal Smoothie with a hint of Basil

Yields: 3 large or 4 small glasses

Ingredients:

  • Frozen chunks from 1 mango
  • Frozen chunks from 2 bananas
  • 1/4 cup quick-cooking oats
  • 4-5 basil leaves
  • 1 cup milk
  • 1/2 cup cold water or a little more
  • 6-8 ice-cubes

Directions:

Add all the ingredients to the blender and blitz them into smooth mixture. Add more water if consistency is too thick for you. Garnish with fresh cherry and serve immediately.

*Add 2 Tbsp of honey if mango used is not sweet enough.

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Simple Summer Mac Salad with Tomato & Zucchini

Summer mac salad1

I love pasta in any and every form. Be it a hot or cold preparation. It’s my favorite at dinner time as it is pretty quick to put together and simple.

Especially this salad… It is perfect for summer nights when you are craving something light and refreshing! I particularly loath anything heavy for dinner… So this one ticks all the boxes for me! 🙂

I love this one so much that it’s been prepared 3 times already in my house! It was much appreciated by our guests too! Its an apt side-dish at any elaborate lunch or dinner parties and a must accompaniment for picnics! I hope you enjoy this as much as we did!

Summer mac salad2

Simple Summer Mac Salad with Tomato & Zucchini

Servings: 4

Ingredients:

  • 150 grams uncooked elbows
  • 200 grams grape/cherry tomatoes
  • 1 small zucchini, sliced and quartered
  • 1 small onion, finely chopped
  • 4 Tbsp eggless mayonnaise (American Garden’s)
  • 2 Tbsp apple cider/red wine vinegar
  • 2 Tbsp yogurt
  •  2 tsp mustard (optional)
  • ¼ tsp oregano
  • ¼ tsp garlic powder
  • Salt and pepper to taste
  • Fresh basil leaves, chopped

Directions:

  1. Cook pasta in generously salted water according to package directions. Drain and rinse with cold water.
  2. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder, basil leaves; mix well.
  3. Add tomatoes (and any juice from the tomato), zucchini, pasta, salt and pepper to taste, toss well and place in a large bowl.
  4. Serve immediately or keep in fridge till the serving time.

Enjoy chilled with a glass of your favorite mocktail or cocktail! 🙂

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